Here’s a great bodyweight leg workout at home for someone who doesn’t workout their legs regularly!

10 squats, 10 lunges, 10 reverse lunges, 10 jumps for a total of 4 rounds, with a 1 minute rest between each round.

Let’s do this…

Today’s 📖 verse:
“Every word of God proves true; he is a shield to those who take refuge in him.”
– Proverbs 30:5

If you need a quick intense 5 minute push up workout, then this is the workout for you!

20 seconds of standard pushups, 10 seconds of rest, and then 20 seconds of wide grip pushups, and 10 seconds of rest.

Do this for 5 rounds straight. That means no other breaks!

Let’s do this…

Round 1 (0:30)
Round 2 (1:30)
Round 3 (2:30)
Round 4 (3:30)
Round 5 (4:30)

You can be confident this workout is GodBod approved ✅

Today’s 📖 verse:
“I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”
– 1 Corinthians 9:27

Today, we’re going to talk about how to get Tom Hardy’s body for Venom. You’ll also learn about Tom Hardy’s workout for Venom – at least based on what we can tell from what’s been released so far.

Here’s what we’ll cover:
Training (0:34)
Nutrition (3:03)
Workout Plans (4:16)
Training History (6:36)

Today’s 📖 verse:
“Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else…”
– Galatians 6:4